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Edusupport

Explore Yourself to the Ultimate Intelligence For Class III

Categories: Education
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About Course

Earlier, intelligence was primarily measured by a single factor: the Intelligence Quotient (IQ). It was widely believed that a high IQ was sufficient to achieve success in all aspects of life, including career, prosperity, relationships, and overall well-being. However, in today’s rapidly changing world, IQ alone has proven inadequate for leading a balanced and sustainable life.

We can no longer assume that children graduating from today’s schools, colleges, and universities will secure good jobs, maintain healthy relationships with their parents, family, and friends, or even develop a strong moral compass. More importantly, there is no guarantee that they will always act with integrity, think positively about others and their nation, or refrain from causing harm—to themselves, to society, or to the environment.

Considering the increasing challenges of poor mental, physical, and emotional health, the sense of aimlessness, and the unpredictability in today’s children and youth, we are placing the highest emphasis on newly recognized Quotients that go beyond IQ, shaping a more holistic and future-ready individual.

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What Will You Learn?

  • Explore the power of Self-Awareness – Understand your thoughts, emotions, habits, and triggers to take control of your inner world.
  • Learn about your Brain – Discover how your brain processes information, how emotions work, and how you can rewire your mindset using simple daily practices.
  • Strengthen Multiple Intelligences – Cultivate Emotional, Spiritual, Financial, and Entrepreneurial Intelligence to become a balanced, confident, and purpose-driven individual.
  • Practice Pranayama & Bhramari – Master ancient breathwork techniques to calm the nervous system, improve concentration, and manage stress naturally.
  • Develop Mindfulness Skills – Train your mind to stay present, focused, and aware with easy, practical tools you can use every day.
  • Boost Emotional Intelligence (EQ) – Improve your ability to understand, express, and manage emotions—crucial for relationships, leadership, and self-growth.
  • Unlock Your Inner Potential – Gain clarity about your goals, values, and personal strengths to align your actions with your life purpose.
  • Apply What You Learn – Participate in reflective activities, real-life applications, and a test series to measure your self-growth journey.

Course Content

Module -1
This transformative module is designed to address the core challenges of unproductivity and lack of focus that affect students and professionals alike. Through a blend of self-exploration, breathing techniques, mindfulness, and self-assessment tools, participants are guided on a journey toward greater clarity, concentration, and self-mastery. Key Components: Identifying the Causes of Unproductivity and Distraction Understand the psychological, emotional, and environmental factors that lead to scattered attention and reduced efficiency. Interactive sessions uncover hidden patterns that limit performance. Pranayama for Mental Clarity Learn ancient breathing techniques that regulate energy, calm the nervous system, and sharpen mental focus. Practical, guided exercises help participants experience immediate benefits. Mindfulness for Present-Moment Awareness Cultivate the ability to stay centered amidst distractions. Through mindfulness practices, participants develop emotional regulation, improved attention span, and reduced anxiety. Self-Assessment & Test Series Engage in reflective assessments and a structured test series to track progress and identify personal growth areas. These tools help participants apply learning into real-world outcomes. Webinar on Self-Awareness A deep-dive online session that ties all elements together, helping individuals recognize their inner strengths, thought patterns, and behavioral tendencies. Emphasis is placed on practical self-awareness for life and learning. Outcome: By the end of this module, participants will gain tools to improve productivity, enhance focus, and live with greater self-awareness. This holistic approach not only boosts performance but also nurtures emotional well-being and inner peace.

  • Webinar -1 Reason for unproductivity and lack of focus
  • Morning Workshop on Pranayama, Bhramari & Meditation (01–15 July | 5:30–6:00 AM)
  • Webinar -2 Self Awareness with Pranayama & Mindfullness
  • Morning Workshop on Pranayama, Bhramari & Meditation (16–31 July | 5:30–6:00 AM)

Module -2
This comprehensive module combines a series of interactive webinars and daily morning workshops designed to cultivate self-awareness, gratitude, and holistic well-being through time-tested breathing and mindfulness practices. Participants will embark on a journey of inner discovery and transformation with: Webinar 3: Self-Awareness with Pranayama & Mindfulness Explore the power of conscious breathing and mindful presence to deepen self-understanding, manage stress, and enhance emotional resilience. Morning Workshop on Pranayama, Bhramari & Meditation Start each day with energizing and calming breathwork alongside soothing humming techniques and guided meditation to promote focus, clarity, and balance. Webinar 4: Gratitude Learn how cultivating gratitude rewires the mind for positivity, improves mental health, and fosters stronger connections with yourself and others. Morning Workshop on Pranayama, Bhramari & Meditation (Repeated) Reinforce your morning routine by integrating breath and meditation practices to sustain mental calmness and emotional harmony throughout the program. Benefits: Improved concentration and productivity Enhanced emotional intelligence and self-regulation Reduced stress and anxiety levels Greater appreciation for daily life and relationships Sustainable daily practices for long-term wellness This module is ideal for students, professionals, educators, and anyone seeking to build a mindful lifestyle rooted in breathing and self-reflection.

Module -3
This transformative module is designed to nurture mental clarity, emotional strength, and self-awareness in learners by integrating powerful tools for inner development. Through a balanced mix of experiential workshops and guided learning, participants will engage with the following key areas: 🧠 1. Know Your Brain & Mind (Webinar) An eye-opening session that explains how the brain functions, how thoughts form, and how the mind influences behavior. Participants gain practical insights into self-regulation, focus, memory, and emotional processing. 🌬️ 2. Pranayama (Workshop) Participants will learn ancient breathing techniques to calm the nervous system, improve lung capacity, and manage stress. This workshop helps unlock physical vitality and mental balance through conscious breath control. 🧘 3. Mindfulness (Workshop) A deep dive into the art of being present. Through meditation, observation practices, and interactive exercises, this workshop trains the mind to stay focused, reduce anxiety, and respond thoughtfully rather than react impulsively. 💖 4. Gratitude (Workshop) A heart-centered workshop that cultivates a mindset of appreciation. Participants explore gratitude journaling, reflective practices, and emotional exercises to build optimism, improve relationships, and shift perspective. 📝 5. Test Series & Assessments Periodic assessments to evaluate learning, emotional understanding, and mindfulness application. These help track progress and customize support to ensure personal growth outcomes are met effectively.

Module -4
This module is crafted to nurture a well-rounded individual by integrating inner wellness practices with essential life skills like financial literacy. Combining ancient wisdom with modern tools, it empowers participants to take control of both their inner state and outer circumstances. Key Components: 💰 1. Financial Planning (Workshop) An essential life skill often missing in education. This workshop introduces participants to the basics of money management, budgeting, saving, investing, and goal-based financial planning. Interactive activities help them understand the value of money and build a healthy relationship with it early in life. Outcomes: Understanding needs vs. wants Building a personal budget Planning for short-term and long-term goals 🌬️ 2. Pranayama (Workshop) This breath-based workshop helps participants manage stress, improve focus, and increase energy levels. Guided breathing techniques are taught to bring harmony to the nervous system and cultivate calm, balanced awareness. Outcomes: Better breath control and lung capacity Emotional regulation through breath Increased mental clarity and energy 🧘 3. Mindfulness (Workshop) Participants learn to be present in the moment, enhancing their ability to focus, listen, and respond thoughtfully. Techniques like mindful breathing, body scan, and present-moment awareness are explored. Outcomes: Reduced anxiety and reactivity Enhanced attention span Greater emotional awareness and patience 📝 4. Test Series & Reflection Assessments To track understanding, self-growth, and application of knowledge, a series of assessments and reflection-based tests are conducted. These are designed to evaluate progress in both cognitive and emotional development. Outcomes: Self-assessment on emotional and financial habits Feedback-based learning Growth tracking through personal reflection Program Impact: This module equips participants with tools to build a strong inner foundation while also making smart choices in their outer world. The combination of self-discipline, financial wisdom, and inner peace prepares them for a more conscious, resilient, and balanced life.

Module -5
This transformative module integrates a variety of practical workshops and learning tools designed to enhance your emotional intelligence, mental clarity, and daily habits for lasting success and well-being. Participants will explore key areas of personal growth including: Emotional Quotient (EQ) Workshop: Develop skills to recognize, understand, and manage your emotions, as well as empathize and communicate effectively with others. Pranayama & Kapalbhati Workshop: Learn powerful breath control techniques to boost energy, detoxify the body, improve focus, and calm the nervous system. Mindfulness Workshop: Cultivate present-moment awareness and reduce stress through simple yet effective mindfulness practices. Test Series: Assess your understanding and application of concepts through interactive quizzes and reflection exercises to track your progress. Atomic Habits Workshop: Understand the science of habit formation and learn practical strategies to build small, sustainable habits that lead to big life changes. Benefits: Enhanced emotional regulation and social skills Increased mental clarity, energy, and resilience Improved focus and stress management Effective goal setting and habit-building techniques A balanced approach to personal and professional growth This module is perfect for students, professionals, and anyone committed to continuous self-improvement and holistic well-being.

Module- 6
This comprehensive module is crafted to nurture your entrepreneurial mindset, emotional balance, and personal effectiveness through a blend of ancient practices and modern success principles. Participants will engage in transformative workshops covering: Entrepreneurial Quotient (EQ) Workshop: Build core entrepreneurial skills such as innovation, risk-taking, decision-making, and resilience to thrive in today’s competitive world. Pranayama & Kapalbhati: Harness the power of breath control techniques to increase energy, sharpen focus, reduce stress, and support overall well-being. Mindfulness & Visualization: Develop heightened awareness and use visualization techniques to manifest goals, enhance creativity, and stay motivated. Seven Habits of Highly Effective People: Learn timeless principles of personal and interpersonal effectiveness that foster leadership, productivity, and meaningful relationships. Benefits: Strengthened entrepreneurial mindset and problem-solving abilities Enhanced mental clarity, energy, and emotional resilience Improved focus, motivation, and goal achievement Practical habits to boost productivity and leadership skills A holistic framework combining mind, body, and strategy Ideal for aspiring entrepreneurs, professionals, and anyone seeking to unlock their full potential and lead a balanced, successful life.

Module -7
This enriching module is designed to deepen your connection with your inner self through a combination of spiritual intelligence, ancient breathing techniques, and mindful awareness. It integrates practical tools to nurture peace, clarity, and purpose in daily life. Participants will engage in transformative sessions including: Spiritual Quotient (SQ) Workshop: Explore the essence of spiritual intelligence—understanding values, purpose, compassion, and interconnectedness beyond the material world. Pranayama & Bhastrika: Practice powerful yogic breathing techniques to energize the body, purify the mind, and balance emotions. Mindfulness: Cultivate present-moment awareness to reduce stress, enhance focus, and foster inner calm. Chanting Mantras: Learn the significance and practice of mantra chanting to elevate vibration, center the mind, and deepen spiritual connection. Benefits: Greater self-awareness and spiritual insight Improved emotional balance and mental clarity Enhanced energy flow and vitality A calm, focused mind anchored in mindfulness Strengthened sense of peace and purpose Ideal for seekers, practitioners of yoga and meditation, and anyone aiming to integrate spirituality with holistic well-being.

Module -8
This inspiring module integrates cutting-edge science, ancient breathwork, mindfulness, and spiritual practices to empower you to transform your life from within and lead with purpose and meaning. Participants will engage in a series of transformative workshops, including: You Are the Placebo: Discover the groundbreaking science behind the mind-body connection and how your beliefs and thoughts can heal, shape behavior, and influence your reality. Pranayama & Bhastrika: Learn powerful yogic breathing techniques to increase vitality, reduce stress, and clear mental blocks, supporting your overall well-being. Mindfulness: Cultivate present-moment awareness to enhance clarity, emotional balance, and resilience. Chanting Mantras: Experience the transformative power of mantra chanting to elevate consciousness, focus the mind, and connect with deeper energies. Get Ready to Lead a Purposeful & Meaningful Life: Integrate insights from the previous sessions and develop practical strategies to align your actions with your true purpose, fostering fulfillment and impactful living.

Module -9
This empowering module combines the science of mindset, ancient breathing techniques, mindfulness practices, and timeless secrets to longevity to help you nurture a positive, focused, and healthy life. Participants will engage in diverse workshops covering: Growth Mindset: Learn how adopting a growth mindset transforms challenges into opportunities, fosters resilience, and fuels continuous learning and improvement. Pranayama & Anulom Vilom: Practice these effective yogic breathing techniques to boost energy, balance the nervous system, and enhance mental clarity. Mindfulness: Cultivate awareness of the present moment to reduce stress, improve focus, and deepen emotional regulation. Focus on Feelings & Sensations: Develop the skill to observe and understand your internal feelings and bodily sensations, enabling better self-awareness and emotional intelligence. The Japanese Secret to a Long & Happy Life: Explore key lifestyle principles from Japan’s renowned longevity culture, including diet, social habits, and mindset practices that promote health and happiness. Benefits: Enhanced resilience and positive outlook through mindset shifts Improved breath control and mental calmness Greater emotional intelligence and self-awareness Practical insights to support long-term health and happiness A balanced framework for personal and holistic growth Ideal for individuals seeking sustainable well-being, mental clarity, and a purposeful approach to life.

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